Gym Members.
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Tony is that the one on 45th that you're talking about? My sisters boyfriend/babys daddy/whatever is a bodybuilder kinda and he uses that one when they're down here from grand forks. I do agree that the wellness center is VERY busy at times, but after 7 or so it's fine...besides...it's free (for me) so I can't really beat that.
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StangerBanger96 wrote:
^^ Compare it to the wellness center at NDSU once the construction/addition is completed.I was wondering if they were working on that.
MSUM's work for what it is, but the plans are on the wall for a new facility (of course that won't be for a couple more years and I'm gone after this fall).
I really need to get my fat ass back in the gym and work on my rehab...
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wannabe wrote:
I bet colin can shrug more than you, Thank you people for actually contributing to the threads... as for the brians, your just pissed cuz I'm gonna be stronger than both of you!lawl...shieeeeeeeeeettttt......bring it boy. Your still wet behind the ears.
P.S. I will whore any thread I want.........
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MethodlesS wrote:
I can honestly say that i probably spend more time in a gym every week then anybody on these boards. I've join/worked out at almost every gym in Fargo/Moorhead. I have had a membership At the YMCA for the last 2 years and I lift primarily at the West Location everyday . For your needs (price, location) including finding someone to lift/exercise with, I would choose the YMCA West.It's never as busy as the Wellness Center, has the nicest equipment hands down, and gives you more options (free-weights/Hammerstrength/cardio/basketball/raquetball/swimming) then any other gym in town. I pay 32$ a month and it's well worth it.
Ask Bryce or listen to Ryan, nothing beats the Y.
-colin
P.S. If you join you should put me down as your Referer :icon_thumleft:
Listen to Colin, he knows what he is doing. I am going to be rejoining here really quick. I had to leave for a bit while things with work got settled down and I paid off some debt. Colin is the shit and the equipment there is unbelieveable compared to other places. Very few days is it busy and if it is it only last an hour or so.
Ry
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wannabe wrote:
I bet colin can shrug more than you, Thank you people for actually contributing to the threads... as for the brians, your just pissed cuz I'm gonna be stronger than both of you!lawl...I second that and have seen the amazing shit he has done.
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99slowGSX wrote:
steroids work wonders:pI've heard that like 6 times this week. I'll answer that the way I always do. I'm 6'5" 295-300lbs at 22% bodyfat right now. I look large, but not abnormally so.
With my current lifestyle (eating/workout/sleep pattern): If I used steroids or HGH I would probably sit at about 370-400, and look like Master-Blaster (midget on giant retard) and have more acne on my back then Brian's ass. Oh and I'd blow out an ACL, MCL, whatever in about a week.
IE: If i used steroids I would be so big it would be rediculous.
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PSiedTSi wrote:
Shrugging doesn't mean shit.It depends on how you shrug.
The way to make gains: Straight bar in a freesquat cage set to at least 6-8" lower than the bottom of the bar with you holding it. Add weight till you can't stand with it. minimum 8 sets of 10 - 15 reps: works primarilly you lower back and ab core, also you traps, rear delts, upper lats, hamstrings, quads, glutes and your entire forearm. <u>One of the most important excercises among powerlifters as a jumping point for olympic style deadlifts/clean/snatch</u>
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Umm, I may not be as big as you Colin, but a lot of my life was spent in the gym and have since lost pretty much everything I worked for in high school. I know what they do, I was just stating that shrugs aren't something you get cocky about. Thats all I was saying.
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I spend about 2 hours in the gym 7 days a week, and lift with Colin as often as we can make it work. I got to say that the YMCA is the best gym I have ever lifted at. They have tons of free weights, and enough 45 pound weights laying around that you can leg press 1,000 pounds (22 plates). I know at the SportCenter you would have a hard time finding that many plates.
I worked at the SportCenter, and they are #2 in my opion. I just didn't like the dirty puke buckets laying around by every leg press machine.. or cleaning them. $25 a month since I joined with a friend.
I lifted at Exhale for a full year, there dumbells only go up to 80 pounds. Well fuck that! That aint shit, the SportCenter had DB's up to 150. 24 hours but they had weak weights and too many machines. $32 a month
At the YMCA I was paying $42 but then I brought in my W4 tax information, and that knocked down my membership price too $12.90 a month!!
Hope this helps Joel, ask away if you have anymore questions
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Best place I have ever lifted was the MHS baby!! Maybe it was all the high school chicks? haha. Only other place I have lifted in town is the Y downtown and the NDSU Wellness Center. The Y downtown was pretty decent and I am sure the Y west is nicer than the Y downtown, so that would be my recommendation for you, Joel.
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