Gym Members.
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2g of protien per pound of body weight from supplements and your food is really not that much. 3-4 2 scoop shakes plus a normal diet that has eggs/meat/soy/beans will get you there very fast.
'roids is a poorly used term to describe any number of things that people use to get bigger.I think it is misinterpreted and overused. If you don't know whats out there, 'roids is like boost. It means something, but many don't really know what.
Sleep, eat lots to get bigger, eat less to get smaller, lots of protien and water.
Overlifting <u>is</u> the best way to get hurt.
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courts, ymca, theres a raquetball building in south moorhead somewhere. thats just a few i can think of off the top of my head, im sure theres more.
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Brian that place right by your house has them doesn't it??
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StangerBanger96;205913 wrote:
Brian that place right by your house has them doesn't it??yeah the moorhead racquetball club, i was just checking with other options. I will really only be playing from march-may...so i dont really want a membership if i dont have to.
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joel what are you looking to do at the gym? cardio, toned, stronger?
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hmm...
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