Midnight Snack
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My midnight snack after having 3 bowls of bean soup and bread for supper...I forgot the cheese in the pic
Doesn't it just look wonderful!
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reduced fat is what you need.
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I need fat actually. Between my high metabolism, weight lifting, and BMI, I need to gain fat to gain muscle/weight. I have around 8-9% bodyfat right now.
Thats not even as bad as what I had about a month ago when I was finishing up working at McDonalds. At 1130 I had 2 McRibs, 2 Double Cheeseburgers, Large Fry, 2 Apple Pies, and a medium mellow yellow. I've stayed at a steady 140lbs for the past 6 months no matter how much I eat.
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Dustin I feel your pain...I burn 3000calories a day literally just sitting on my ass. When I lifted regularly, I was recommended 5000+ calories to put on any muscle. I was about 5% body fat and couldn't gain weight for the life of me. For me, any weight is good weight. I usually eat 5-6 meals a day, and when I'm lifting, I have a double dose of Whey twice a day...
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My brother maintains a 6000+ calorie diet a day and is 204 lbs of solid muscle... It's rediculous almost. He also partially lives in the gym haha.
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I'm dreading the day my metabolism decides to just stop because my cravings won't. Then i'll get my wish and more, i'll go from 140-145lbs @ 8-9% bodyfat up to 240-245lbs @ 20-25% bodyfat.
Oh well don't care
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I think that if i ate that mcdonalds meal i would shit myself 3 times before i got myself under control. You sir have intestinal fortitude
minimum 6000 calories (relatively healthy though) 200g supplimented protien and 200 meal protien per diem intake to maintain metabolism and weight, 8000 to gain...
god i hate chicken.
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wannabe wrote:
damn. someone wanna donate me a metabolism? I eat maybe 2500 calories a day, I am active and still dont lose weight, If anything, being active just makes me gain muscle, and not lose weight.x2 man I pretty much eat my main meals each day like breakfast, lunch, and dinner and they are always pretty healthy. Like for breakfest, eggs and toast and a glass of orange juice. For lunch I always make a sandwich in the morning and eat it at lunch. And for supper I always each something halfways healthy like lasagna or spaghetti. Something like that. I love pasta. But I always seem to gain weight. :icon_scratch: Is there something I am missing?
3 things i couldn't live without.........
:3gears: -> :drink: -> :poon: -
I have at least 1 protein shake per day too.
Just got done with 4 pieces of bacon, 2 eggs, hashbrowns, 2 pancakes, and another glass of milk. In about an hour i'll go get 3 taco bravo's from taco johns and a medium dew...I have had no urge to use the bathroom yet...
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there is something disturbingly satisfying about eating nothing but pure garbage and complaining about being skinny. metabolisms are neat.
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MethodlesS wrote:
I think that if i ate that mcdonalds meal i would shit myself 3 times before i got myself under control. You sir have intestinal fortitudeminimum 6000 calories (relatively healthy though) 200g supplimented protien and 200 meal protien per diem intake to maintain metabolism and weight, 8000 to gain...
god i hate chicken.
^^^Lies! MethodlesS eats babies. Live babies. -
I used to have that problem, now I eat about 25% of what I used to and have 25% more body fat....and weigh the exact same amount unfortunately. Case in point, my Senior year of HS I weighed 225lbs w/ a 28" waist, now I weigh 225lbs w/ a 35" waist.
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92BlackTT wrote:
there is something disturbingly satisfying about eating nothing but pure garbage and complaining about being skinny. metabolisms are neat.I wouldn't classify eggs, bacon, hashbrowns, a banana, and milk as garbage.
Pancakes aren't exactly healthfood nor is ice cream, but both contain carbs/fat which I need and the taco's have protien and fat as well.
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StangerBanger96 wrote:
I wouldn't classify eggs, bacon, hashbrowns, a banana, and milk as garbage.Pancakes aren't exactly healthfood nor is ice cream, but both contain carbs/fat which I need and the taco's have protien and fat as well.
I definatley wouldnt consider them healthy either......
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StangerBanger96 wrote:
I wouldn't classify eggs, bacon, hashbrowns, a banana, and milk as garbage.I wouldnt either. Mcdonalds, taco johns, wendys, arbys, a&w, burger time, and pappa johns is though.
Ive found that you can offset this by drinking busch light.
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